What Is Granulated Erythritol?
Granulated erythritol is the granular form of a sugar alcohol used as a sugar substitute. Granulated erythritol is 60-70% as sweet as granulated sugar without the downsides of sugar and can be used in similar ways, such as baking or for sweetening drinks.
Granulated Erythritol Benefits
Granulated erythritol contains zero calories and cannot be metabolized by bacteria in the mouth, so it does not contribute to tooth decay like sugar does. In larger quantities, it may have laxative effects.
- Zero calories
- Does not spike insulin